WHOLE BERRY SAUCE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories
WHOLE BERRY SAUCE: 1
vs
PINEAPPLE CHUNKS: 6
(3 ties)
Overview
| Nutrient | WHOLE BERRY SAUCE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 157 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY SAUCE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | WHOLE BERRY SAUCE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 4 MG |