WHOLE BERRY ORGANIC CRANBERRY SAUCE vs FRESHLY FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WHOLE STRAWBERRIES wins in 8 out of 11 nutrient categories
WHOLE BERRY ORGANIC CRANBERRY SAUCE: 1
vs
FRESHLY FROZEN WHOLE STRAWBERRIES: 8
(2 ties)
Overview
| Nutrient | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 17 MG | 157 MG | |
| Sodium, Na | 17 MG | 0 MG |