WHOLE BERRY ORGANIC CRANBERRY SAUCE vs FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE BERRY ORGANIC CRANBERRY SAUCE: 4
vs
FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 17 MG | 106 MG | |
| Sodium, Na | 17 MG | 0 MG |