WHOLE BERRY CRANBERRY SAUCE vs REAL FRUIT JUICE!
Nutrition comparison per 100 g serving
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REAL FRUIT JUICE! wins in 6 out of 11 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 1
vs
REAL FRUIT JUICE!: 6
(4 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calories | 157 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | REAL FRUIT JUICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 4 MG |