WHOLE BERRY CRANBERRY SAUCE vs HALVED PEARS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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HALVED PEARS IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 0
vs
HALVED PEARS IN HEAVY SYRUP: 4
(6 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.6 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |