WHOLE BERRY CRANBERRY SAUCE vs EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP wins in 6 out of 10 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 0
vs
EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 38.6 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |