WHOLE BERRY CRANBERRY SAUCE vs PINEAPPLE SLICED IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE SLICED IN PINEAPPLE JUICE wins in 4 out of 9 nutrient categories

WHOLE BERRY CRANBERRY SAUCE: 2 vs PINEAPPLE SLICED IN PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	WHOLE BERRY CRANBERRY SAUCE	PINEAPPLE SLICED IN PINEAPPLE JUICE	Winner
Calories	143 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	37.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BERRY CRANBERRY SAUCE	PINEAPPLE SLICED IN PINEAPPLE JUICE
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	0 MG

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