WHOLE BERRY CRANBERRY SAUCE vs RED GRAPEFRUIT IN SWEETENED WATER
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN SWEETENED WATER wins in 6 out of 11 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 2
vs
RED GRAPEFRUIT IN SWEETENED WATER: 6
(3 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | RED GRAPEFRUIT IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 157 cal | 33 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 35.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | RED GRAPEFRUIT IN SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | RED GRAPEFRUIT IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 14 MG | 0 MG |