WHOLE BERRY CRANBERRY SAUCE vs 3 WAY FRUIT CUP CANTALOUPE MELON
Nutrition comparison per 100 g serving
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3 WAY FRUIT CUP CANTALOUPE MELON wins in 7 out of 11 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 1
vs
3 WAY FRUIT CUP CANTALOUPE MELON: 7
(3 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calories | 143 cal | 47 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 37.1 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 14 MG | 15 MG |