WHOLE BERRIES IN LIGHT SYRUP vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 6
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 86 cal | 69 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 7 MG | 12 MG |