WHOLE BEETS vs DICED SKIN-ON YELLOW POTATOES WITH JALAPENO
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES WITH JALAPENO wins in 6 out of 11 nutrient categories
WHOLE BEETS: 2
vs
DICED SKIN-ON YELLOW POTATOES WITH JALAPENO: 6
(3 ties)
Overview
| Nutrient | WHOLE BEETS | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | WHOLE BEETS | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 108 MG | 148 MG | |
| Sodium, Na | 208 MG | 221 MG |