WHOLE BEETS vs LO SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LO SODIUM SWEET PEAS wins in 6 out of 11 nutrient categories
WHOLE BEETS: 2
vs
LO SODIUM SWEET PEAS: 6
(3 ties)
Overview
| Nutrient | WHOLE BEETS | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE BEETS | LO SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 108 MG | 53 MG | |
| Sodium, Na | 208 MG | 124 MG |