WHOLE BEETS vs SNAPPY & TANGY SAUERKRAUT
Nutrition comparison per 100 g serving
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SNAPPY & TANGY SAUERKRAUT wins in 7 out of 11 nutrient categories
WHOLE BEETS: 2
vs
SNAPPY & TANGY SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | WHOLE BEETS | SNAPPY & TANGY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | SNAPPY & TANGY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | WHOLE BEETS | SNAPPY & TANGY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 679 MG |