WHOLE BEETS vs CUT GREEN BEANS SEASONED WITH BACON
Nutrition comparison per 100 g serving
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CUT GREEN BEANS SEASONED WITH BACON wins in 6 out of 11 nutrient categories
WHOLE BEETS: 3
vs
CUT GREEN BEANS SEASONED WITH BACON: 6
(2 ties)
Overview
| Nutrient | WHOLE BEETS | CUT GREEN BEANS SEASONED WITH BACON | Winner |
|---|---|---|---|
| Calories | 28 cal | 45 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | CUT GREEN BEANS SEASONED WITH BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BEETS | CUT GREEN BEANS SEASONED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 120 MG | 129 MG | |
| Sodium, Na | 200 MG | 291 MG |