WHOLE BANANA PEPPERS vs CHILES HABANEROS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BANANA PEPPERS wins in 4 out of 10 nutrient categories
WHOLE BANANA PEPPERS: 4
vs
CHILES HABANEROS: 2
(4 ties)
Overview
| Nutrient | WHOLE BANANA PEPPERS | CHILES HABANEROS | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BANANA PEPPERS | CHILES HABANEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | WHOLE BANANA PEPPERS | CHILES HABANEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 27 MG |