WHOLE BANANA PEPPERS vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BANANA PEPPERS wins in 9 out of 10 nutrient categories
WHOLE BANANA PEPPERS: 9
vs
BAKED POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | WHOLE BANANA PEPPERS | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 10.7 g | 15.3 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BANANA PEPPERS | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | WHOLE BANANA PEPPERS | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 293 MG |