WHOLE BABY OKRA vs STEAMABLE WITH CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
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WHOLE BABY OKRA wins in 7 out of 12 nutrient categories
WHOLE BABY OKRA: 7
vs
STEAMABLE WITH CORN IN BUTTER SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE BABY OKRA | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY OKRA | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY OKRA | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 212 MG | 147 MG | |
| Sodium, Na | 0 MG | 167 MG |