WHOLE BABY CORN IN BRINE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE BABY CORN IN BRINE wins in 4 out of 11 nutrient categories
WHOLE BABY CORN IN BRINE: 4
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | WHOLE BABY CORN IN BRINE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN IN BRINE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY CORN IN BRINE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 92 MG | |
| Sodium, Na | 246 MG | 12 MG |