WHOLE BABY CLAMS PACKED IN WATER vs CHOPPED CLAMS IN CLAM JUICE
Nutrition comparison per 100 g serving
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CHOPPED CLAMS IN CLAM JUICE wins in 5 out of 11 nutrient categories
WHOLE BABY CLAMS PACKED IN WATER: 4
vs
CHOPPED CLAMS IN CLAM JUICE: 5
(2 ties)
Overview
| Nutrient | WHOLE BABY CLAMS PACKED IN WATER | CHOPPED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 42 cal | |
| Protein | 13.4 g | 6.7 g | |
| Carbs | 2.1 g | 1.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CLAMS PACKED IN WATER | CHOPPED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE BABY CLAMS PACKED IN WATER | CHOPPED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 13.4 MG | 1.8 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 197 MG | 417 MG |