WHOLE BABY BELLA MUSHROOMS vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE BABY BELLA MUSHROOMS: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE BABY BELLA MUSHROOMS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 81 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY BELLA MUSHROOMS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 42.4 MG |
Minerals
| Mineral | WHOLE BABY BELLA MUSHROOMS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 6 MG | 121 MG |