WHOLE BABY BEETS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE BABY BEETS wins in 6 out of 11 nutrient categories
WHOLE BABY BEETS: 6
vs
CREAM STYLE CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE BABY BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 400 MG | 240 MG |