WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE vs ORIGINAL 7-IN-1 MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE wins in 5 out of 11 nutrient categories
WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE: 5
vs
ORIGINAL 7-IN-1 MIXED VEGETABLES: 2
(4 ties)
Overview
| Nutrient | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 179 MG | 150 MG | |
| Sodium, Na | 339 MG | 8 MG |