WHOLE ARTICHOKE HEARTS IN BRINE vs SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS IN BRINE wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS IN BRINE: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS IN BRINE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS IN BRINE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 158 MG | 55 MG | |
| Sodium, Na | 321 MG | 124 MG |