WHOLE ARTICHOKE HEARTS A FAT FREE FOOD vs WYLWOOD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS A FAT FREE FOOD wins in 6 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS A FAT FREE FOOD: 6
vs
WYLWOOD: 3
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 88 MG |