WHOLE ARTICHOKE HEARTS A FAT FREE FOOD vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS A FAT FREE FOOD wins in 5 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS A FAT FREE FOOD: 5
vs
DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 317 MG |