WHOLE ALMONDS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
MILK CHOCOLATE CASHEWS: 2
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 56.7 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 200 MG | 50 MG |