WHOLE ALMONDS DRY ROASTED WITH SEA SALT vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS DRY ROASTED WITH SEA SALT wins in 6 out of 14 nutrient categories
WHOLE ALMONDS DRY ROASTED WITH SEA SALT: 6
vs
SNYDER'S OF HANOVER: 4
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 233 MG |