WHOLE ALMONDS DRY ROASTED WITH SEA SALT vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE ALMONDS DRY ROASTED WITH SEA SALT: 5
vs
SNYDER'S OF HANOVER: 5
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 339 MG | 357 MG |