WHOLE ALMONDS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 14 nutrient categories
WHOLE ALMONDS: 6
vs
SNYDER'S OF HANOVER: 5
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 588 cal | 494 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 20.6 g | 58.2 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 11.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |