WHOLE ALMONDS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
SNYDER'S OF HANOVER: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 588 cal | 464 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 20.6 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |