WHOLE ALMONDS vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE ALMONDS: 5
vs
CRAFTED GOURMET ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 20.6 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 236 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 706 MG | 654 MG | |
| Sodium, Na | 0 MG | 482 MG |