WHOLE ALMONDS vs CHASE CANDY COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
CHASE CANDY COMPANY: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHASE CANDY COMPANY | Winner |
|---|---|---|---|
| Calories | 588 cal | 495 cal | |
| Protein | 20.6 g | 1.8 g | |
| Carbs | 20.6 g | 63.2 g | |
| Fat | 50 g | 22.8 g | |
| Fiber | 11.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CHASE CANDY COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE ALMONDS | CHASE CANDY COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |