WHOLE ALMONDS vs ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 12 nutrient categories
WHOLE ALMONDS: 5
vs
ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT: 3
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |