WHOLE ALMONDS vs INFUSED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
INFUSED ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | INFUSED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | INFUSED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | INFUSED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 271 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 800 MG | 721 MG | |
| Sodium, Na | 0 MG | 679 MG |