WHOLE ALMONDS vs NEARLY NAKED GOURMET POPCORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 12 nutrient categories
WHOLE ALMONDS: 6
vs
NEARLY NAKED GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 449 cal | |
| Protein | 20 g | 6.4 g | |
| Carbs | 20 g | 57.7 g | |
| Fat | 50 g | 25.6 g | |
| Fiber | 13.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 641 MG |