WHOLE ALMONDS vs DRESSING & MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE ALMONDS: 5
vs
DRESSING & MARINADE: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |