WHOLE ALMONDS vs WHITE CHEDDAR PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 11 nutrient categories
WHOLE ALMONDS: 7
vs
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 22.9 g | 40 g | |
| Fat | 51.4 g | 46.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 167 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 400 MG | 333 MG | |
| Sodium, Na | 0 MG | 700 MG |