WHOLE ALMONDS vs PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 733 MG | 412 MG | |
| Sodium, Na | 0 MG | 221 MG |