WHOLE ALMONDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 8 out of 11 nutrient categories
WHOLE ALMONDS: 8
vs
HONEY ROASTED ALMONDS: 0
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 2,716 cal | |
| Protein | 20 g | 19 g | |
| Carbs | 20 g | 23 g | |
| Fat | 50 g | 53 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |