WHOLE ALMONDS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 10 out of 16 nutrient categories
WHOLE ALMONDS: 5
vs
RAW JUMBO CASHEWS: 10
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 21.1 g | 32.1 g | |
| Fat | 49.1 g | 42.9 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | WHOLE ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.5 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 730 MG | 643 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |