WHOLE ALMONDS vs LEMON DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE ALMONDS: 5
vs
LEMON DELIGHTS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 413 cal | |
| Protein | 21.1 g | 3.9 g | |
| Carbs | 21.1 g | 60.0 g | |
| Fat | 49.1 g | 15.9 g | |
| Fiber | 12.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 730 MG | 187 MG | |
| Sodium, Na | 0 MG | 2 MG |