WHOLE ALMONDS vs DIERBERGS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
DIERBERGS: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 579 cal | 550 cal | |
| Protein | 21.1 g | 17.5 g | |
| Carbs | 21.1 g | 35 g | |
| Fat | 49.1 g | 42.5 g | |
| Fiber | 12.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE ALMONDS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |