WHOLE ALMONDS vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
SALTED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE ALMONDS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 433 MG |