WHOLE ALMONDS vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE ALMONDS: 4
vs
HAWAIIAN HOST: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 48 MG |