WHOLE ALMONDS vs ORANGE WALNUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
ORANGE WALNUTS: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 667 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |