WHOLE ALMONDS vs COCONUT MILK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
COCONUT MILK CHOCOLATE COVERED MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | COCONUT MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 553 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | COCONUT MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 142 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 342 MG | |
| Sodium, Na | 0 MG | 53 MG |