WHOLE ALMONDS vs MACADAMIAS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 11 nutrient categories
WHOLE ALMONDS: 7
vs
MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 579 cal | 733 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 21.1 g | 20 g | |
| Fat | 49.1 g | 70 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |