WHOLE ALMONDS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
CHOPPED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 714 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 21.1 g | 12.5 g | |
| Fat | 49.1 g | 76.8 g | |
| Fiber | 12.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 705 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |