WHOLE ALMONDS vs CASHEWS HALVES & PIECES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
CASHEWS HALVES & PIECES MADE WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CASHEWS HALVES & PIECES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 21.1 g | 28.6 g | |
| Fat | 49.1 g | 46.4 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CASHEWS HALVES & PIECES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CASHEWS HALVES & PIECES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |