WHOLE ALMONDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,023,810 MG |